冥想指南 - 第01集

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冥想指南

欧美剧

2021

美国

Cast:

安迪·普迪迪科姆

深吸一口气，用Netflix最新的原创剧集《Headspace 冥想正念指南》善待你的心灵，开始新的一年吧。安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。

Episodes

8 episodes

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US-West Node

186ms

Slow

HK Node

41ms

Fast

JP-Tokyo Node

66ms

Fair

SG Node

56ms

Fast

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冥想指南

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