10 new generations of "landlubbers" in the entertainment industry who want to learn how to swim came to a "landlubber training camp" with "four walls". Under the leadership of national-level professional athletes, they started a 13-day swimming learning journey in a professional swimming pool. They need to go through three major task stages through continuous learning and progress and self-challenge, and obtain life rewards in professional assessments one after another. While acquiring swimming skills, they need to enrich and improve their living conditions bit by bit, and experience the sense of accomplishment of "starting from scratch" while achieving breakthroughs in swimming skills. Finally, a competition with swimming "masters" in the entertainment industry was completed to test learning results and enjoy the unique charm of competitive sports.
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